{"version":"1.0","provider_name":"Ayushman Uttarakhand","provider_url":"https:\/\/ayushmanuttarakhand.org","author_name":"zestful Grace","author_url":"https:\/\/ayushmanuttarakhand.org\/author\/zestful\/","title":"10 Ways How To Ease Jetlag - Ayushman Uttarakhand","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PV6ZpIqBwE\"><a href=\"https:\/\/ayushmanuttarakhand.org\/10-ways-how-to-ease-jetlag\/\">10 Ways How To Ease Jetlag<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ayushmanuttarakhand.org\/10-ways-how-to-ease-jetlag\/embed\/#?secret=PV6ZpIqBwE\" width=\"600\" height=\"338\" title=\"&#8220;10 Ways How To Ease Jetlag&#8221; &#8212; Ayushman Uttarakhand\" data-secret=\"PV6ZpIqBwE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/ayushmanuttarakhand.org\/wp-content\/uploads\/2023\/05\/Untitled.jpg","thumbnail_width":714,"thumbnail_height":522,"description":"When we travel long distances by plane, we quickly find ourselves in a different time zone. Our body does not always have time to adjust and live according to the old biological clock. Arriving at our destination, we may experience fatigue, fatigue, and sleepiness during the day and, conversely, be unable to fall asleep at [&hellip;]"}